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How to Meditate Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness, non-reckless- ness, mindfulnes

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The basic meditation described here will lead to a deepening of happiness in life. If one doesn’t abandon the practice but cultivates meditation regularly, to the point that the sphere of Dhamma is at

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Khun Yay Maharatana Upasika Chandra Khon-nok-yoong (1909-2000). Leading disciple of the Great Abbot of Wat Paknam Bhasicharoen and founder of Wat Phra Dhammakaya.

Meditation is an ancient practice that promotes mental clarity and emotional stability. Through various techniques like mindfulness, breathing exercises, and visualization, individuals can achieve a d